Is coffee actually healthy, can caffeine boost energy and performance, and how much is too much?
Download Y Coffee Is Not Good For Health Images. Coffee could be a lifesaver 1. The health effects of coffee are controversial.
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It's high in antioxidants and linked to a reduced risk of many diseases. Coffee isn't just warm and energizing, it may also be extremely good for you. I become addicted to it and always have to have it in the morning now as long as you keep it moderate you're definitely not unhealthy, in fact i've heard that it can actually be good for your heart or maybe brain health?
Your brew gives you benefits beyond an energy boost.
It has many health benefits, such as improved brain function and a lower risk of serious diseases. I usually drink double caps in the morning before i go to work. Coffee is good for you, but how good? The debate about whether coffee is good or bad for you has raged on for over a thousand years, ever since coffee was first discovered (possibly) in it is hard to imagine today, but at times coffee was even banned in certain parts of the world, for health or religious reasons.
