Naps can be a great way to energize during an afternoon slump.
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Conventional wisdom is that caffeine interferes with sleep. The coffee nap is when you drink a caffeinated beverage and fall asleep for twenty minutes or so, which is about as long as it takes for the caffeine to fully kick in. Caffeine and napping have something in common.
Cornell university social psychologist james maas coined the term.
Though drinking coffee before a nap may seem counterintuitive, many people endorse this habit as a way to boost energy levels. In yet another study, researchers wanted to see anyways, the directions for taking a coffee nap are pretty simple. This is because coffee binds to receptors normally. If you're like me, sleep and its sidekick, grogginess, are your worst enemies.
