36+ Which Coffee Is Healthy Pics. A colleague recently came to me asking what's better: Studies show that coffee drinkers have a much lower risk of several serious diseases.
Is coffee actually healthy, can caffeine boost energy and performance, and how much is too much? Here are the top 13 health benefits of coffee. The topic of coffee substitutes is becoming more important as people realize that caffeine addiction is very real.
(one eight ounce cup of regular coffee (filter drip).
Is coffee actually healthy, can caffeine boost energy and performance, and how much is too much? This is the equivalent of about 4 cups of regular coffee. Coffee helps keep your bowel healthy and protect against constipation. Dark roast coffee is more effective than light roast coffee in reducing body weight.